antes e depois do treino o que comer O que comer antes e depois do treino? — fit e bela blog

When it comes to a workout routine, it’s not only important to focus on the exercises but also on what you eat before and after a workout. Your body needs the right nutrients to fuel your workout and to recover efficiently afterwards. Here are some ideas for meals or snacks to eat before and after a workout!

Before a workout

It’s important to eat a light meal or snack before a workout that will give you energy for the exercise without weighing you down. Try to eat at least 30 minutes before your workout to allow for digestion. Here are some ideas:

• A banana with peanut butter
• Oatmeal with berries and almond milk
• A protein smoothie with Greek yogurt, fruit, and almond milk

After a workout

After a workout, it’s important to refuel your body with carbohydrates and protein to help with muscle recovery. Here are some ideas for meals or snacks to eat within 30 minutes after your workout:

• A turkey wrap with a whole wheat tortilla, avocado, and veggies
• A sweet potato with black beans, salsa, and cheese
• Grilled chicken with quinoa and roasted veggies

Remember to drink plenty of water before, during, and after your workout to stay hydrated. And listen to your body! Everyone’s body is different, so experiment with different foods to find what works best for you. Happy exercising!

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