are carrots keto approved Keto roasted glazed carrots · fittoserve group

August 13, 2022

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Carrots are a staple in most households, and it’s understandable why they’re so popular – they’re versatile, delicious, and good for you. But for those on a ketogenic diet, the question that pops up is whether carrots are keto-friendly or not. The answer is yes, carrots can be included in a keto diet, but in moderation. One medium-sized carrot contains about 4 grams of net carbs, which may not seem like a lot at first, but it can add up quickly. If you’re following a strict keto diet, it’s best to limit your carrot intake or consume them in small amounts. But don’t let that discourage you from enjoying these tasty vegetables altogether – there are plenty of delicious keto recipes that feature carrots as the star ingredient. One such recipe is roasted glazed carrots, which are a perfect side dish for any meal. To make these roasted glazed carrots, preheat the oven to 400°F. In a mixing bowl, toss together 2 lbs. of carrots that have been washed and peeled with 2 tablespoons of olive oil and 1 tablespoon of honey. Place the seasoned carrots on a baking sheet and roast for about 25 minutes or until they’re tender and lightly browned. Once done, remove them from the oven and drizzle 1 tablespoon of balsamic vinegar over the carrots, giving them a sweet and tangy flavor. Another keto-friendly way to enjoy carrots is to make carrot fries. To make these, cut the carrots into thin strips and toss them in a mixture of almond flour, garlic powder, and paprika. Bake them in the oven for about 20 minutes at 400°F until they’re crispy and golden brown. Serve with your favorite low-carb dipping sauce, and you have a delicious snack or side dish that’s sure to satisfy your cravings. In conclusion, carrots can be consumed in moderation on a keto diet, and there are plenty of creative ways to enjoy them while staying within your macros. Whether you prefer them roasted, fried, or grated into a salad, carrots can be a healthy and flavorful addition to any meal plan. Just be mindful of the carb content and enjoy them in moderation. Happy cooking!

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