are green beans ok for keto diet Keto green beans
If you’re looking for a delicious and healthy side dish to add to your dinner, then look no further than keto green beans! Not only are they low in carbs, but they’re also packed with vitamins and minerals that your body needs to function at its best. Plus, they’re super easy to make and can be ready in under 30 minutes - perfect for those busy weeknights! To start, preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Then, prep your green beans by washing them thoroughly and trimming the ends off. Once that’s done, toss them in a bowl with some olive oil, garlic powder, salt, and pepper until they’re coated evenly. Next, spread the green beans out on the baking sheet and bake them in the oven for 20-25 minutes or until they’re tender and slightly browned. While you’re waiting for them to cook, you can prepare your other dishes or enjoy a nice glass of wine - the choice is yours! Once the green beans are done, take them out of the oven and let them cool for a few minutes. Then, transfer them to a serving dish and garnish with some freshly chopped parsley or grated parmesan cheese - both of which will add a burst of flavor and texture. Now, let’s talk about the health benefits of green beans. They’re a great source of fiber, which helps regulate your digestion and keeps you feeling full for longer. They’re also rich in vitamins C and K, which support your immune system and bone health, respectively. And since this recipe is keto-friendly, it’s perfect for those who are following a low-carb diet. Green beans are naturally low in carbs and have a low glycemic index, meaning they won’t cause a big spike in your blood sugar levels. Plus, they’re high in antioxidants, which protect your cells from damage and inflammation. So there you have it - an easy and delicious side dish that’s both healthy and satisfying. Whether you’re following a keto diet or simply looking to add more veggies to your plate, these keto green beans are sure to please. Give them a try and let us know what you think!
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