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Eating healthy is often easier said than done, but it doesn’t have to be a daunting task. With a little bit of knowledge and the right recipes, it’s possible to enjoy delicious, nutritious meals that will keep your body fueled and your tastebuds satisfied.

A List of Complex Foods to Add to Your Diet

Complex foods are a great way to fuel your body with long lasting energy. Unlike simple carbohydrates which can cause blood sugar spikes and crashes, complex carbs take longer to digest, keeping you feeling full and energized. Some great complex foods to add to your diet include:

• Whole grain bread and pasta
• Quinoa
• Brown rice
• Lentils and beans
• Sweet potatoes
• Vegetables (such as broccoli, spinach, and kale)

Healthy Recipes to Try

If you’re looking for some healthy recipe inspiration, look no further! Check out these delicious ideas:

Zucchini Noodle Stir Fry

This zucchini noodle stir fry is a great way to get in your veggies while also enjoying a delicious, Asian-inspired dish. Simply use a spiralizer to create zucchini noodles and stir fry with your favorite veggies and protein (such as tofu or grilled chicken). Add soy sauce, garlic, and ginger for flavor.

Avocado Toast with Roasted Tomatoes

Avocado toast is a trend for a reason - it’s delicious and nutritious! Top your favorite whole grain bread with mashed avocado, roasted tomatoes, and sprinkle with salt and pepper for a quick and easy breakfast or snack.

Buddha Bowl

This Buddha bowl is a colorful and nutritious meal that can be customized to your individual tastes. Start with a base of brown rice or quinoa, and add your favorite veggies, protein (such as grilled salmon or chickpeas), and a healthy fat (such as avocado or nuts). Drizzle with a homemade dressing made from olive oil, lemon juice, and honey.

Remember, eating healthy doesn’t have to mean sacrificing flavor or enjoyment. With a little bit of creativity and some great recipes, it’s possible to eat well and feel great!

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