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Potatoes have been a staple in many cuisines all over the world, but they have been known to have an impact on one’s weight. Many people tend to associate potatoes with weight gain, but the truth is, potatoes themselves aren’t the reason why people gain weight. The way they are prepared and consumed is what determines their impact on one’s weight. Potatoes are high in carbohydrates, which play a crucial role in providing energy to the body. However, consuming too many carbohydrates can lead to weight gain, especially if one’s caloric intake exceeds their energy expenditure. Additionally, a baked potato contains approximately 130 calories and is low in saturated fats and sodium. Hence, the potato itself may not be the problem, but it’s the way, it’s cooked that can culminate into a problematic consumption. It is important to note that not all potatoes are created equal. Sweet potatoes are a great substitute for regular potatoes because they have a lower glycemic index, which means they don’t spike an individual’s blood sugar levels as much as regular potatoes do. Potatoes that are deep-fried, such as french fries and potato chips, are often high in calories, saturated fats, and sodium, which can lead to weight gain. One of the ways to consume potatoes without adding extra calories and saturated fat is by boiling them. Boiled potatoes can be consumed as a healthy snack or side dish with a variety of meals. Boiling potatoes doesn’t add extra calories, and it’s a great way to enjoy the goodness of potatoes without worrying about weight gain. If one has extra time, they can also choose to roast sweet potatoes in the oven, which is a healthy and tasty way to consume them. Furthermore, when consuming potatoes, it’s important to be mindful of the portions. Consuming a large serving of potatoes could lead to weight gain, but consuming smaller servings can aid digestion and provide the body with a moderate amount of carbohydrates and energy. In conclusion, potatoes don’t make people gain weight. It is the way they are prepared and consumed that determines their impact on one’s weight. High-calorie preparations such as french fries and chips can lead to weight gain, but boiled or roasted potatoes, particularly sweet potatoes, can be enjoyed without worrying about extra calories or saturated fats. Eating smaller portions and incorporating potatoes into a well-balanced, healthy diet is a great way to consume them without causing weight gain.

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Do Sweet Potatoes Cause Weight Gain? [Calories, Carbs, Fats] - Eat For

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