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As the world becomes more health-conscious, terms like “gluten-free” and “gluten sensitivity” have become more prevalent. But what is gluten, exactly? And why should we care about it? Gluten is a protein found in wheat, barley, and rye. It is what gives bread its delicious, chewy texture, and makes it possible to form into various shapes and sizes. But for some people, consuming gluten can lead to adverse effects such as bloating, stomach pain, and diarrhea. This is because individuals with celiac disease or gluten intolerance have an autoimmune reaction when gluten is ingested. The immune system sees gluten as a foreign invader and attacks the small intestine, leading to damage and inflammation. Over time, this can lead to malabsorption of nutrients and other health problems. But gluten sensitivity is not just limited to those with celiac disease or diagnosed gluten intolerance. Some people may experience similar symptoms without the autoimmune reaction. This is known as non-celiac gluten sensitivity and is estimated to affect up to 13% of the population. For those with celiac disease or gluten intolerance, going gluten-free is essential for managing their condition and avoiding further damage. But for others, the decision to go gluten-free is a personal choice that may offer relief from symptoms. So, whether you’re gluten-free or not, it’s important to be aware of gluten and its effects on the body. And for those who do indulge in gluten-containing foods, there are plenty of alternatives available, such as gluten-free bread, pasta, and even beer. Speaking of bread, did you know that there are many types of bread that don’t contain gluten? From traditional cornbread to gluten-free versions made with rice flour or almond flour, there’s no shortage of options for those avoiding gluten. And let’s not forget about the other gluten-free alternatives available, such as quinoa, oatmeal, and amaranth. These grains are packed with nutrients and offer a delicious change of pace from traditional wheat-based foods. So whether you’re gluten-free or not, take the time to learn more about gluten and its impact on the body. And if you do choose to avoid gluten, know that there are plenty of delicious options available to keep your taste buds happy and your body healthy.
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