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If you’ve been dealing with small, persistent bumps on your forehead or face, there’s a good chance you may be dealing with fungal acne. Fungal acne looks and feels like traditional acne, but is caused by an overgrowth of yeast on the skin. Luckily, there are a few things you can do to get rid of these bumps once and for all.
Step 1: Use Antifungal Products
The first step in dealing with fungal acne is to use antifungal products. These can include over-the-counter products like Nizoral shampoo or Lotrimin cream, or prescription-strength topicals like Ketoconazole or Ciclopirox. Apply these products as directed, typically once or twice a day, for several weeks to see results.
It’s important to note that some people may experience irritation or dryness when using these products. If this occurs, reduce the frequency of use or switch to a gentler antifungal option.
Step 2: Reevaluate Your Skincare Routine
If you’re dealing with fungal acne, it’s important to take a closer look at your skincare routine. Many common skincare ingredients, like oils and fatty acids, can actually exacerbate fungal acne by feeding the yeast on your skin. Look for gentle, non-comedogenic products that won’t clog your pores or feed the yeast.
Additionally, be diligent about washing your face twice a day with a gentle cleanser. This will help to remove excess oil, sweat, and debris from your skin, which can contribute to fungal acne.
Step 3: Make Dietary Changes
Finally, it may be helpful to make some dietary changes to support healthy skin. Avoiding sugar and refined carbohydrates can help to starve the yeast on your skin, while incorporating anti-inflammatory foods like fatty fish, leafy greens, and berries can help to support healthy skin.
Fungal acne can be frustrating to deal with, but by taking a holistic approach that includes antifungal products, a gentle skincare routine, and dietary changes, you can get rid of those persistent bumps and achieve clear, healthy skin once and for all.
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